Female Health and Fitness

Find the Help You've been Looking For

SHOP NOW

Leap into a Fresh New Year!

Products to help you get on your way

SHOP NOW!
Free Shipping

On all orders $150*

Give Us A Call

(07) 5309 5755

Chat With Us

Messenger 24/7

Locations

Find a store near you

SHOP

Shop by Best Sellers

Woman Helping Woman - Information Blogs

  • Healthy Chicken Pasta Salad
    January 20, 2020 Power Her Admin

    Healthy Chicken Pasta Salad

    INGREDIENTS  2 medium cooked chicken breasts, shredded or chopped (we used rotisserie chicken) 2 ripe avocado pitted and diced 1 pound cooked rotini pasta or similar 1/2 cup chopped red onion 1 cup cherry tomatoes, halved 1/2 cup freshly chopped basil Salt and fresh cracked pepper, to taste Dressing...

    Read now
  • Did you over Indulged this Holiday Season?
    December 30, 2019 Sarah-Jane Cox

    Did you over Indulged this Holiday Season?

    Chances are if you're human, you would have at some point over eaten/drank too much adult juice, stopped your usual exercise routine or just vegged out at home therefore not being as active as you normally would be.
    Read now
  • The difference between Laser and IPL
    November 12, 2019 Sarah-Jane Cox

    The difference between Laser and IPL

    The differences between treatments can be confusing, especially when you are trying to decide what’s right for you. Laser, Intense Pulsed light therapy are all light-based technologies, so what’s the difference and whats best?   What is LASER? During laser hair...

    Read now
See more
View All Brands