• 4-Step Meat Free Pizza
    November 4, 2019 Power Her Admin

    4-Step Meat Free Pizza

    Easy meat free pizza great for the whole family!  2 x large Bazaar wholemeal Lebanese bread 400g can diced tomatoes with basil and oregano 200g Swiss brown mushrooms, sliced 1 cup grated mozzarella 1 red capsicum, deseeded, sliced 40g pkt...

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  • Lemon-Rosemary Chicken with Roasted Broccolini
    September 20, 2019 Sarah-Jane Cox

    Lemon-Rosemary Chicken with Roasted Broccolini

    INGREDIENTS 2 tbsp. chopped fresh flat-leaf parsley 1 1/2 tbsp. chopped fresh rosemary 1 large garlic clove, chopped 2 tsp. Dijon mustard 3 tbsp. extra-virgin olive oil, divided salt Freshly ground black pepper 1 lemon, cut into thin slices, divided 4...

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  • Pasta Bake
    July 22, 2019 Sarah-Jane Cox

    Pasta Bake

    Pasta Bake - by Kobee Byrne Ingredients:500g extra lean beef mince 400g raw cauliflower 400g raw broccoli 200g fresh baby spinach 160g high fibre past200g light smooth ricotta cheese165g Masterfood cheese finishing sauce100g Coles light mozzarella Makes 4 serves Directions  *...

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  • Prawn and Vegetable Soup
    July 18, 2019 Power Her Admin

    Prawn and Vegetable Soup

    This amazing prawn and Veggies Soup is credited to Sendi Jones 100G PRAWNSBOK CHOYBROCCOLIBONE BROTHLIGHT SWEET CHILLI SAUCESOY SAUCE GARLICLEMONOnly 117 calories!19g protein8g carbs2g fatDid you know? Bone broth is FODMAP safe and helps increase bone density, improve joint conditions, treats...

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  • Beef Lasagna Recipe
    June 18, 2019 Power Her Admin

    Beef Lasagna Recipe

    Beef Lasagna by KobeeByrne Ingredients 500 grams extra lean beef mince200 grams Coles smooth light ricotta 300 grams mushroom 300 grams red capsicum 6 mountain bread wraps150 grams light mozzarella 160 grams master food cheese sauce 350 grams pasta val...

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  • Chicken Vegetable Fried Rice
    May 20, 2019 Power Her Admin

    Chicken Vegetable Fried Rice

    Ingredients600g chicken breast, diced1 ½ cup brown rice2 garlic cloves, crushed3 shallots, finely sliced1/2 cup snow peas, chopped2 cups broccoli, chopped1 carrot, sliced1 cup mushrooms, sliced1 cup red capsicum, sliced1/2 cup peas1 x 125g corn kernels, drained1 medium red chili,...

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  • Healthy Loaded Fries
    May 18, 2019 Sarah-Jane Cox

    Healthy Loaded Fries

    We all love loaded Fries! So here is a macro friendly way to make them.   Ingredients: Charisma or Spud lite Potatoes Chicken breast Optional fillings: Bacon, Pickles Cheese Sugar free tomato sauce Nando's Perinaise   Method: Cut Potatoes into...

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  • San Choy Bow
    May 9, 2019 Sarah-Jane Cox

    San Choy Bow

    SAN Choy Bow! Need some dinner inspo? These are easy and fun to make! Also a great way to get some veggies in! Ingredients * 500g lean beef/pork/turkey mince * 1 tbsp sesame seed oil * 1 ½ cups grated...

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  • Bolognese Zucchini Noodles
    May 3, 2019 Sarah-Jane Cox

    Bolognese Zucchini Noodles

    This is a great alternative to those who love bolognese but don't love the carbs that come with eating pasta! Or Simply you want to try and get more veggies in for you and the family. Ingredients: Zucchini Noodles Lean...

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