Exercise

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  • Top 5 Supplements for CrossFit
    August 7, 2019 Power Her Admin

    Top 5 Supplements for CrossFit

    Top 5 Supplements for CrossFit We can all agree on the fact that CrossFit workouts can often get quite harsh anddemanding, and with time, they get even more challenging. The aim is to buildstrength, recover quickly and beat your previous...

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  • How to stay motivated in Winter!
    July 17, 2019 Nicole Anne

    How to stay motivated in Winter!

    It can be hard to get up and get going in the colder darker winter months!! However just because it's cold doesn't mean you should stop moving! Here we have some perfect tips to keep you going!!! 1. Make a...

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  • Why use a Personal Trainer
    May 31, 2019 Power Her Admin

    Why use a Personal Trainer

    Once a luxury that only the rich and famous could afford, personal training has become popular in gyms, parks and even trainer’s own garages. The personal training industry has experienced strong growth over the last five years and, according to industry sources,...

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  • Should I try Yoga?
    May 31, 2019 Nicole Anne

    Should I try Yoga?

    Yoga means union. It is a state of being in the present, focusing on the here and now. It's a path to self discovery, fine-tuned awareness, and unification of the mind, body and soul. Yes, it is a series of...

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  • Squats! Why should you do them?
    May 6, 2019 Nicole Anne

    Squats! Why should you do them?

    Thank god times have changed! We have finally educated women on the benefits of strength training and have for the most part steered clear of the hours and hours of endless cardio.
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  • The facts on Foam Rolling
    March 19, 2019 Power Her Admin

    The facts on Foam Rolling

    Foam rollers, by now most of us own one! However this is usually where I find the commitment to these tubular torture devices ends, as a massage therapist and weightlifter I am constantly preaching the use of foam rollers and...

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  • Do you have a workout buddy!?
    March 19, 2019 Nicole Anne

    Do you have a workout buddy!?

    Why you should try a workout buddy! Finding motivation can sometimes be the biggest barrier to achieving a consistent exercise routine. Most often when we speak about motivation, we are talking about motivation that is self-driven, meaning it comes from...

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