There are many reasons to having a good personal trainer, no matter your fitness levels and training experience a good PT will always be able to benefit your training and fitness goals. This being through a new and improved training...
Top 5 Supplements for CrossFit We can all agree on the fact that CrossFit workouts can often get quite harsh anddemanding, and with time, they get even more challenging. The aim is to buildstrength, recover quickly and beat your previous...
It can be hard to get up and get going in the colder darker winter months!! However just because it's cold doesn't mean you should stop moving! Here we have some perfect tips to keep you going!!! 1. Make a...
Once a luxury that only the rich and famous could afford, personal training has become popular in gyms, parks and even trainer’s own garages. The personal training industry has experienced strong growth over the last five years and, according to industry sources,...
Yoga means union. It is a state of being in the present, focusing on the here and now. It's a path to self discovery, fine-tuned awareness, and unification of the mind, body and soul. Yes, it is a series of...
Foam rollers, by now most of us own one! However this is usually where I find the commitment to these tubular torture devices ends, as a massage therapist and weightlifter I am constantly preaching the use of foam rollers and...
Why you should try a workout buddy! Finding motivation can sometimes be the biggest barrier to achieving a consistent exercise routine. Most often when we speak about motivation, we are talking about motivation that is self-driven, meaning it comes from...
