Should I try Yoga?
Yoga means union.
It is a state of being in the present, focusing on the here and now. It's a path to self discovery, fine-tuned awareness, and unification of the mind, body and soul. Yes, it is a series of postures that makes you sweat and burn calories, but more than that, it is a way to escape the restrictions of the mind and the limitations we put on ourselves. It's wonderful to work out, lose weight and tone up, but yoga is so much more than a great workout.
Many people think yoga is part of a religion- particularly Hinduism. It is not a part of any religion. It is more a science through which we can restore the balance of our emotional well being and of course, our fitness. Through regular practice, you'll begin to notice subtle transformations in how you feel.
Yoga is not competitive or goal-oriented. Even when you're in a class full of people, it remains a personal practice. It is a time for you to go inward, staying with your breath, and move through the flow of postures, going only as far as feels good for you.
The benefits of practicing yoga go beyond burning calories and toning muscles, with many other physical and mental benefits gained from the total mind-body workout. And while you might be thinking ‘yoga isn’t for me’, ‘I’m not flexible enough’, ‘I have no balance’ or ‘it’s a bit gentle and slow’, there are over 100 different forms of yoga practices out there, so you’re bound to find a style that suits you. Bikram yoga, hot yoga, Yin Yoga, Restorative and Pre-Natal to name a few.
One of the first and most obvious benefits of yoga is improved flexibility. Whether your goal is to touch your toes, reduce the tightness in your hamstrings, or to simply feel less stiff, the stretches and poses performed during yoga will help with this. Developing greater strength and flexibility in your muscles will consequently reduce your risk of injury and will allow greater movement in your body to help you perform better physically.
Studies have shown that yoga exercises help improve bad posture. Posture is an important dimension in staying healthy throughout life. The spine is the central channel of the nervous system, so when your spine is healthy, pathways of the nervous system are strong and clear and vital energy flows more freely. Correcting posture imbalances will also help to prevent and relieve chronic back pain.
While strength-building is probably not a benefit that immediately comes to mind, spend a few seconds in the downward dog pose and you’ll realise how much strength yoga requires. The benefit of building strength through yoga is that you balance it with flexibility, compared to just lifting weights at the gym.
Improves Sleep Quality
Studies have shown that incorporating yoga into your routine can help promote better sleep. Yoga can help you relax and unwind, helping you to fall asleep faster, sleep longer, and feel more rested when you wake up. Yoga has also been shown to increase the secretion of melatonin, a hormone that regulates sleep and wakefulness.
Reduces Stress and Anxiety
It is well known that regular exercise has a positive influence on mental health and can help reduce feelings of stress, anxiety and depression. Yoga has been shown to act as a self-soothing technique, and can help to manage stress response systems by reducing the heart rate, lowering blood pressure and easing respiration. Multiple studies have also shown that yoga can decrease the secretion of cortisol, the primary stress hormone.
Improves Concentration and Focus
The practice of yoga requires physical concentration as you learn to bring your focus to your breath as you move through a sequence of poses. Bringing in an awareness of your body and breath is a useful tool that can be used off the mat as you increase your concentration in your day-to-day activities.
Improves Cardiovascular Health
Yoga poses rely on holding muscle tension for a short period of time, helping to improve cardiovascular fitness and circulation. This can help to reduce blood pressure and decrease risk factors for heart disease.
The kind of physical activity that yoga involves, helps your internal organs perform better and do their function of detoxifying your body at optimum levels. Deep yogic breathing improves lung function, while the sweat that is produced while doing yoga rids the body of toxins
Is the daily grind and the constant commotion that you live in driving you crazy? Get back your inner calm by doing yoga. In fact, according to the Yoga Sutras of Patanjali, Sutra 1.2, Yoga chitta vrtti nirodha, or “Yoga is the stilling (regulation, quieting) of the turnings of the mind.”
Better breathing technique
Yoga teaches us how to breathe in the correct manner by making us aware of our breaths. It helps us identify our breathing patterns and shows us how our emotions affect it. Taming our breathing can help calm us down. Deep yogic breathing is also very good for health and studies have shown that it is beneficial for the heart, brain, digestion and immune system.
Even though yoga is a spiritual practice, it is also a kind of exercise that can help you lose weight and maintain it in the long run. While yoga makes you burn calories, it also helps you lose weight by curtailing the production of the stress hormone cortisol that makes you put on kilos. A yoga practice strengthens your core and results in better posture and upped general fitness levels.
Yoga tends to raise the testosterone levels in the bloodstream thereby leading to an increased appetite for sex in both men and women. Yoga also makes you more confident in bed and heightens the sexual experience.
So why not give it a try?! with benefits like that i will be getting down to my local yoga studio PRONTO