Health and Wellbeing

  • Did you over Indulged this Holiday Season?
    December 30, 2019 Sarah Jane Cox

    Did you over Indulged this Holiday Season?

    Chances are if you're human, you would have at some point over eaten/drank too much adult juice, stopped your usual exercise routine or just vegged out at home therefore not being as active as you normally would be.
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  • Make the most of the long weekend!
    May 31, 2019 Nicole Anne

    Make the most of the long weekend!

    There's a sense of excitement, of adventure, of 'anything-could-happen-ness' that comes with a three-day weekend. That's why we're already getting excited for the Queen's Birthday long weekend happening throughout most of the country come June 13 (sorry Queensland, you'll have...

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  • Harmony Day
    March 21, 2019 Power Her Admin

    Harmony Day

    Who here loves Harmony Day?And who here loves the sound of harmony Day but doesn’t actually know what it is? Well ladies, keep on reading as I unravel this beautiful day and why YOU should celebrate it too!Harmony Day is celebrated...

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  • The benefits of mindfulness
    March 19, 2019 Power Her Admin

    The benefits of mindfulness

    Do you practice being mindful? "The present moment is the only time over which we have dominion"; Thich Nhat Han Today as women we are living busier, faster lives, as we continue to pile more and more onto our plates,...

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  • Do you dare daydream?!
    March 19, 2019 Power Her Admin

    Do you dare daydream?!

    Do you dare daydream? Being a daydreamer always helped me imagine the life I wanted and how I wanted to be, but growing up, this became more of a hindrance than a saviour. Coming from a family of practical thinkers,...

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