Health and Wellbeing

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  • Shopping on a Budget
    May 12, 2020 Power Her Admin

    Shopping on a Budget

    As a lot of people are experiencing the loss of income or even just the fact, they have taken a pay cut these times can become quite stressful. The first thing we tend to do is to make financial adjustments...

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  • Did you over Indulged this Holiday Season?
    December 30, 2019 Sarah Jane Cox

    Did you over Indulged this Holiday Season?

    Chances are if you're human, you would have at some point over eaten/drank too much adult juice, stopped your usual exercise routine or just vegged out at home therefore not being as active as you normally would be.
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  • Make the most of the long weekend!
    May 31, 2019 Nicole Anne

    Make the most of the long weekend!

    There's a sense of excitement, of adventure, of 'anything-could-happen-ness' that comes with a three-day weekend. That's why we're already getting excited for the Queen's Birthday long weekend happening throughout most of the country come June 13 (sorry Queensland, you'll have...

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  • How to stay young!
    May 6, 2019 Nicole Anne

    How to stay young!

    I’m going to be honest here, the idea of aging scares me a little. I’m not talking a number or time in my life, it’s just the thought of slowing down and feeling brittle or tired and unable to do...

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  • The benefits of mindfulness
    March 19, 2019 Power Her Admin

    The benefits of mindfulness

    Do you practice being mindful? "The present moment is the only time over which we have dominion"; Thich Nhat Han Today as women we are living busier, faster lives, as we continue to pile more and more onto our plates,...

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  • Do you dare daydream?!
    March 19, 2019 Power Her Admin

    Do you dare daydream?!

    Do you dare daydream? Being a daydreamer always helped me imagine the life I wanted and how I wanted to be, but growing up, this became more of a hindrance than a saviour. Coming from a family of practical thinkers,...

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  • "why does she wear makeup to the gym??"
    March 19, 2019 Power Her Admin

    "why does she wear makeup to the gym??"

    "Why does she wear makeup to the gym?" This was a comment made to my partner by another female, about me. Upon first reaction, this comment made me mad. "Why the heck does it matter to her what I have on my...

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  • International Womens Day
    March 7, 2019 Nicole Anne

    International Womens Day

    International Women’s Day #balanceforbetter International Women’s Day is a worldwide event that celebrates women’s achievements – from the political to the social – while calling for gender equality. It has been observed since the early 1900s and is now recognised each...

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