Mental Health

  • Why didn't she just leave? White Ribbon Australia
    March 12, 2020 Power Her Admin

    Why didn't she just leave? White Ribbon Australia

    There are many issues regarding domestic violence, but the one that, to me, is most infuriating, most unfair, and most misunderstood is the most commonly asked question of all: “Why didn’t she just leave?” But that should not be the...

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  • R U OK? - It’s okay not to be okay
    September 12, 2019 Sarah-Jane Cox

    R U OK? - It’s okay not to be okay

    I think at some point In Our lives everyone experiences some form of depression or mental illness and at varying degrees. It’s not a matter of comparing who has it worse though. Any mental illness to anyone can be crippling...

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  • Know your worth!
    July 23, 2019 Nicole Anne

    Know your worth!

    No one should put up with shit that makes them uncomfortable or upset. No one. No woman, man, teenager, child just no one. So why is that so many young women are allowing themselves to be treated less than they...

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  • Eating Disordered
    May 6, 2019 Nicole Anne

    Eating Disordered

    I remember very distinctly the first time I looked in the mirror and thought to myself that something was wrong. It was like I’d gone my teenage years oblivious and care free never feeling the need to worry about my...

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  • Find Your Happy!
    April 16, 2019 Power Her Admin

    Find Your Happy!

    She was confident, didn’t shy away from speaking her mind or shedding a tear on her face. In a world today, where women are still trying to find their purpose. We never know who we are going to be, as...

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  • 5 ways to effectively combat stress!
    April 16, 2019 Power Her Admin

    5 ways to effectively combat stress!

    STRESS....We have all experienced it at some point in our lives. Historically the physiological effects of stress were meant to be a short term injection of cortisol and adrenaline to save us from things such as predators! Having all but...

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  • Stress Less
    April 8, 2019 Nicole Anne

    Stress Less

    I can remember many different stages in my life where I have experienced stress and anxiety. It goes back to my childhood, yes, I had extreme amounts of stress for someone so young. I was in fight or flight mode...

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  • learn to love yourself
    March 20, 2019 Nicole Anne

    learn to love yourself

    Hi my name is Nicole and I am learning to love myself again.  Ladies, let me tell you something. There is absolutely nothing wrong with being yourself. There is nothing wrong with having an opinion, a taste in clothes, favourite...

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  • "If I die tonight would anyone cry" Bullying Prevention
    March 19, 2019 Nicole Anne

    "If I die tonight would anyone cry" Bullying Prevention

     “If I die tonight, would anyone cry?”   Amber Cornwell published this post soon before completing suicide in December of 2014. Bullying….We all know what it means, we have either lived through it, witnessed it happen to a friend or supported...

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