Nutrition

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  • Protein Powder and Why It could be needed
    October 22, 2019 Power Her Admin

    Protein Powder and Why It could be needed

    Protein Powder and Why It could be needed Making sure you have adequate protein in your diet will be a key to your ability to build lean muscle mass. A common way to attain enough protein when a whole food source isn’t...

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  • Beginner's Guide To Supplements
    October 4, 2019 Power Her Admin

    Beginner's Guide To Supplements

    Beginner's Guide To Supplements With so many types of products on the market, it becomes increasingly difficult to figure out what to take first. There are hundreds of varieties, each with its role. Below are the main bodybuilding supplements to...

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  • Are you eating after your workout?
    April 8, 2019 Nicole Anne

    Are you eating after your workout?

    Eating after a workout is so important. When your putting effort into your goals and working hard at the gym its really important to put as much effort into your diet as well. You have probably thought more about your...

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  • Dairy Free Easter
    April 4, 2019 Power Her Admin

    Dairy Free Easter

    Dairy Free Easter…… Say WHAT?!!??? “A completely dairy free Easter?! Haha, you’ve got to be kidding me right now Cici!” But no, hear me out! Easter can 100% be enjoyable even when you cannot have dairy!  Let me elaborate… Whether...

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  • No Easter Blowout!!!
    April 4, 2019 Nicole Anne

    No Easter Blowout!!!

    Who doesn’t love Easter?!! YES!!!!! it’s got to be one of my favourite times. The weather is cooling down, it’s a Long weekend, friends and family, plus the delicacy that is chocolate and hot cross buns!!! What’s not to love!!...

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  • Could you be undereating??!
    January 8, 2019 Power Her Admin

    Could you be undereating??!

    You would think that eating less throughout your day would result in less overall body fat, right? You would also think that eating as little as possible would surely help to speed up the weight-loss process?
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