Protein Powder and Why It could be needed

Protein Powder and Why It could be needed

Protein Powder and Why It could be needed

Making sure you have adequate protein in your diet will be a key to your ability to build lean muscle mass. A common way to attain enough protein when a whole food source isn’t available or convenient is using protein powder.

Protein powders are a popular nutritional supplement used to help gain adequate protein in the diet, used by many people for many different reasons, commonly gym goers will use protein post gym to aid in building muscle through recovery and feeding the body immediately which in turn may aid in weight loss as muscle mass requires energy to sustain. So get lifting ladies!

Using a Protein Powder isn’t just for body builders or fitness goers, it is very common for patients who have had gastrointestinal surgeries, elderly people who might lack an appetite and even children who struggle to gain weight at the required rate. 

 

How it’s made

The body needs protein like a car needs its fuel. Though it is always suggested that you get your proteins from whole foods, protein supplements help make it easier to get those protein levels up on the go exactly when you need them to. Before we get more into its pros and cons, we need to understand how protein powder comes to be fully. Now protein is obtained from various food sources, and it's concentrated by removing the non-protein parts. This gets 75-85% of the nutrient, the concentration step is then taken a bit further, and so you get the premium protein that is up to 95% pure on the spot.

Why it’s important for the body

A person’s physical activity, their age, their gender, and their physical size determines the amount of protein they require. It’s essential to know that protein powders shouldn’t replace whole foods entirely. But if you’re a person that works out on the daily and is working towards building muscle, protein powder is essential for the journey. Protein also contributes to muscle growth, so, after a strenuous workout, athletes use protein powder to speed up their recovery from the soreness of muscles. Many studies prove that protein supplements after a workout can aid in recovery by reducing muscle damage, improving muscle performance and aiding in quick repair of damaged muscles and tissues.

Protein is a macronutrient, which means the body needs plenty of itbut unlike carbohydrates and fats, protein isn’t stored into the bodyhence, the body can’t draw on when it needs a new supply. That is where the need for protein supplements comes in. Though despite common misconceptions, you don’t need too much protein either. Eating protein-rich foods and taking its supplements helps people feel fuller for a longer period. 

People who don’t meet the daily intake of protein required, some of which includes vegetarians, protein powder offers an easy answer to the problem. 

How Much protein do you need?

All the most up to date studies conclude that you need to consume between 1.2 and 1.8 grams of protein per kilogram of body weight per day. You might want to consume more if you're really into muscle building.

On the flip side consuming too much protein on a regular basis can cause intestinal discomfort and indigestion. Most research indicates that eating more than 2 g per kg of body weight daily of protein for a long time can cause health problems.
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