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  • Metabolism Tips
    May 12, 2020 Power Her Admin

    Metabolism Tips

    We all know that one person who can eat whatever they want and not put on any weight. We also know the person that can put on massive amounts of weight from not following a strict diet. One of the...

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  • Keto.. Not just for Weightloss
    May 5, 2020 Sarah Jane Cox

    Keto.. Not just for Weightloss

    By now there is a chance you have heard about the Keto diet. Most will bag it not really understanding it. It defiantly isn't for everyone, but for some people its been life changing not only for their physical health...

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  • ISO Beauty Hacks
    April 8, 2020 Sarah Jane Cox

    ISO Beauty Hacks

    Iso Beauty Hacks   So we have all found ourselves in Isolation and our Beauty Salons are all Closed and we are all probably feeling a bit on the Bleh side. Can I start off by saying there is zero...

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  • Are you getting enough Protein?
    March 31, 2020 Power Her Admin

    Are you getting enough Protein?

    I have a good high protein diet   The most common thing that we hear in supplement stores would be that exact line. Our question we want to prompt you to ask yourself is do you know and understand what...

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  • Low Calorie BBQ Chicken Pizza
    July 17, 2019 Power Her Admin

    Low Calorie BBQ Chicken Pizza

    BBQ Chicken Pizza  Ingredients 1 thin pizza crust 3/4 cup tomato chutney or sugar Free BBQ sauce 2 cups chopped roasted skinless, boneless chicken breasts (about 1 breast) ½ cup of pineapple chunks 3/4 cup shredded low fat mozzarella cheese...

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